Foods To Reduce Nausea And Vomiting In Pregnancy

Lemon consumption can help relieve nausea and vomiting during pregnancy and is generally a safe option. However, women planning to treat pregnancy effects with lemon should speak to their healthcare provider first. People can consume lemon in the forms of tea, water and lemon mixtures, and fresh lemon juice. eat foods or drinks containing ginger – there's some evidence ginger may help reduce nausea and vomiting (check with your pharmacist before taking ginger supplements during pregnancy) try acupressure – there's some evidence that putting pressure on your wrist, using a special band or bracelet on your forearm, may help relieve the symptoms Eating several smaller meals, and eating a light snack as soon as you wake up can help to avoid or reduce nausea and vomiting during pregnancy. You can also sip on cool, clear beverages.

Carbonated drinks can help as well. Vitamin B6. You can take this over-the-counter supplement to reduce nausea and vomiting caused by pregnancy. Doxylamine.